Cool & Calm: An Ayurvedic Summer Self-Care Guide

Feeling burnt out by the heat?🥵

This guide is here to help you cool down physically, emotionally, and energetically.

Rooted in the ancient wisdom of ayurveda, this beautifully designed digital guide offers gentle tools to help you stay balanced, grounded, and nourished through the fire of summer.

Pitta season (summer) can bring inflammation, irritability, restlessness, and burnout but ayurveda teaches us how to move with the elements instead of fighting against them.

🌺This guide is for you if you’re feeling:

• overheated or easily agitated

• burnt out or unmotivated

• puffy, inflamed, or out of rhythm

• like your usual routines aren’t supporting you in the summer heat

✨ Inside the guide, you’ll receive:

• a simple intro to ayurveda + the elements of summer

• an explanation of how heat shows up in the body + mind

• practical tips for staying balanced in pitta season

• self-care rituals + lifestyle support

• journal prompts for self-reflection + seasonal alignment

• insights into signs of imbalance + how to gently realign

🌿Whether you’re new to Ayurveda or returning to your roots, this guide will help you feel more attuned, more supported, and more connected to the natural world within and around you.

This is more than just a guide. It’s a moment of exhale. A seasonal reset. A soft invitation back into rhythm.

📥 Download your copy now and take the first step toward a more grounded, easeful summer.

Also includes a special invitation to book a 1:1 Ayurvedic consultation for deeper support!